The Benefits of Air Fryers - Healthy Fried Food at Home

We all love fried food — crispy, crunchy, and delicious!

Fries are crunch-y, and so are chicken wings, Fried food is the stuff of dreams. But there’s a caveat: traditional frying generally means a lot of oil and with it, a lot of unhealthy fats.

Hence comes the air fryer, a kitchen wonder that’ll make your favourite fried food guilt-free. You can make crispy on the outside, tender on the inside and way healthier food with air fryers.

Why then are air fryers a necessity? Let’s see why air fryers are great. 

What Is An Air Fryer and How Does It Work?

Credits: Glen India

An air fryer is basically a countertop convection oven that pushes hot air over food so it gets a perfect color. The result?  You get the crunchiness and taste of fried food without all that oil. 

Method of Operation

Air fryers are made by rapid air technology that re-creates the look of deep frying. Air is circulated quickly, so that it turns crunchy on the food and tender inside. 

Why It’s a Game-Changer?

Air fryers don’t use nearly as much oil as traditional frying and they're ideal for health conscious individuals since they use up to 80% less oil. Plus, they are frittable (fried, grilled, roasted, even baked! 

Why is an Air Fryer a Good Idea?

Credits: Glen India

1.  Healthier Cooking Without Sacrificing Taste  

You can have your fried favorite dishes in air fryers and do not have to worry about a lot of oil. You can, for instance, make crispy snacks with much less fat thanks to the Electric Mini Air Fryer (2 Litres), which fits small families very well. 

• Up to 80% Less Fat: Deep-frying leaves your food soaked in oil. Air fryers cook food using hot air, delivering the same crispiness as deep frying but with minimal oil.
• Especially for Dieters: If you are a dieter or trying to lose weight air fryers allow you to splurge without shame. 

2.  Versatility in Cooking  

Think beyond frying!  Air fryers can be used for baking, roasting and grilling as well. So much to choose from, samosas, pakoras, baked desserts and on and on. 

If you have a big family, Air Fryer (6 Litres, Digital Controls) is a great option. It's a preset menu and big enough to roast chicken, grill vegetables and bake cakes. 

3.  Time-Saving and Easy to Use  

Today’s air fryers are for ease of use. There are presets, timers, and temperature settings in most models, so set it and forget it. 

Air Fryer (5 Litres), for example, has 8 predefined menus, which makes cooking hassle-free. Cooking French fries or grilling kebabs is one press away. 

4.  Mess-Free Cooking  

Say goodbye to greasy countertops and splattered oil! Air fryers keep your kitchen clean and odor-free.

5.  Energy Efficiency  

Air fryers save you both time and money by consuming less electricity and preparing food faster than an oven. 

How to Make Spicy Bread with an Air Fryer?

Credits: Glen India

There’s no one purpose an air fryer serves but fries and nuggets — it’s a machine for a whole range of recipes. Here are some suggestions to get you started: 

Tricks to Use Your Air Fryer to the Fullest. 

• Preheating: It Makes Your Food Cook Evenly and Crispy. 
• Minimum Oil: A small squirt of oil spray will add crunch without calories. 
• Do Not Fill Up the Basket: Allow room for air to flow around the food. 
• Try with Temperature and Time: Each air fryer is a little different, so don’t be afraid to play around with settings to get the perfect result. 
• Clean Regularly: Glen air fryers feature a removable non-stick basket that is easy to clean. 

Why is Glen India Air Fryers a Good Idea?

Credits: Glen India

If it is air fryers that you are looking for, Glen India offers many different kinds of air fryers that can fit into every need and budget. Here’s why Glen stands out:  

• New Technology: From predefined menus to temperatures, Glen air fryers have all the latest technology for convenience. 
• High Quality Construction: Glen air fryers are made from high quality materials and are built to last. 
• Affordable Prices: Glen has air fryers at various prices so you have a choice. 
• Good for Indian Kitchens: From 2L to 12L capacity, Glen air fryers fit small families and big ones. 

Wrapping Up

Air fryers have altered the perception of what fried food should be — as they are healthier and not as salty or crunchy.

You’re making snacks for a party or a quick dinner for the family, but an air fryer is a kitchen ally you should have in your arsenal.